NF1 WORKOUT ROUTINE
HS BB- Off 2.4
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#8
KB Swing
Muscle: Full Body
#9
Hamstring Walk Out Walk In
Muscle: Legs
#10
Front Squat With 6 Sec ISO At Bottom
Muscle: Legs
#11
Box Jump
Muscle: Legs
• Circuit: Box Jump & Single Leg RDL to Forward Lunge Lower Body Superset
#12
Single Leg RDL To Forward Lunge
Muscle: Legs
• Circuit: Box Jump & Single Leg RDL to Forward Lunge Lower Body Superset
#13
Push Up
Muscle: Chest
• Circuit: Push Up & Lower Body Strength Circuit
#14
DB Reverse Lunge
Muscle: Legs
• Circuit: Push Up & Lower Body Strength Circuit
#15
Calf Raise (External Rotation)
Muscle: Shoulders
• Circuit: Push Up & Lower Body Strength Circuit
