NF1 WORKOUT ROUTINE
HS BB- Off 2.4
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: A Skip & Lower Body Strength Circuit
#6
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
• Circuit: A Skip & Lower Body Strength Circuit
#8
KB Swing
#9
Hamstring Walk Out Walk In
Muscle: Legs
#10
Front Squat With 6 Sec ISO At Bottom
#11
Box Jump
• Circuit: Box Jump & Single Leg RDL to Forward Lunge Lower Body Superset
#12
Single Leg RDL To Forward Lunge
Muscle: Legs
• Circuit: Box Jump & Single Leg RDL to Forward Lunge Lower Body Superset
#13
Push Up
• Circuit: Push Up & Lower Body Strength Circuit
#14
DB Reverse Lunge
Muscle: Legs
• Circuit: Push Up & Lower Body Strength Circuit
#15
Calf Raise (External Rotation)
Muscle: Legs
• Circuit: Push Up & Lower Body Strength Circuit
