NF1 WORKOUT ROUTINE
HS BB- Off 3.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
Calf Raise
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#10
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#11
Clean High Pull
Muscle: Full Body
#12
Hang Power Clean
Muscle: Full Body
#13
KB Single Leg Squat (Supported)
Muscle: Legs
#14
DB Overhead Press
Muscle: Shoulders
#15
Seated Supinated Grip Pulley Row
Muscle: Back
• Circuit: Seated Supinated Grip Pulley Row & DB Bicep Curl Superset
#16
DB Bicep Curl
Muscle: Arms
• Circuit: Seated Supinated Grip Pulley Row & DB Bicep Curl Superset
