NF1 WORKOUT ROUTINE
HS BB- Off 3.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Lunge To Inverted Twist
Muscle: Legs
• Circuit: Glute Bridge & Lunge to Inverted Twist Lower Body Superset
#2
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Lunge to Inverted Twist Lower Body Superset
#3
Mckenzie Press Up
• Circuit: Air Squat & Lower Body Strength Circuit
#4
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#5
Lunge To Step Up
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#6
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#8
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#9
Trap Bar Farmers Carry
#10
Banded Deadlift
#11
DB Incline Bench Press
Muscle: Chest
• Circuit: DB Incline Bench Press & DB Single Leg RDL Superset
#12
DB Single Leg RDL
• Circuit: DB Incline Bench Press & DB Single Leg RDL Superset
#13
Upright Row
Muscle: Back
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
#14
DB Single Arm Farmers Carry
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
#15
Tricep Cable Pressdown
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
