NF1 WORKOUT ROUTINE
HS BB- Off 3.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
17 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Lateral Pogo
Muscle: Legs
#2
Double Leg Hop
Muscle: Legs
#3
Banded Hip Hinge
Muscle: Legs
#4
Lateral Skaters
Muscle: Legs
#5
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#10
Oscillatory Lat Pulldown
Muscle: Back
• Circuit: A Skip Total Body Circuit
#11
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#12
Power Clean & Jerk
Muscle: Full Body
#13
Lat Pull Down
Muscle: Back
#14
DB Bent Over Row
Muscle: Back
• Circuit: DB Bent Over Row Total Body Circuit
#15
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: DB Bent Over Row Total Body Circuit
#16
Barbell Bicep Curl
Muscle: Arms
• Circuit: DB Bent Over Row Total Body Circuit
#17
Running
Muscle: Legs
