NF1 WORKOUT ROUTINE
HS BB- Off 3.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
17 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Lateral Pogo
#2
Double Leg Hop
Muscle: Legs
#3
Banded Hip Hinge
Muscle: Hips
#4
Lateral Skaters
#5
A Skip
• Circuit: A Skip Total Body Circuit
#6
Backward A Skip
• Circuit: A Skip Total Body Circuit
#7
A Side A Front
• Circuit: A Skip Total Body Circuit
#8
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#9
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#10
Oscillatory Lat Pulldown
Muscle: Back
• Circuit: A Skip Total Body Circuit
#11
Drop Catch
• Circuit: A Skip Total Body Circuit
#12
Power Clean & Jerk
#13
Lat Pull Down
Muscle: Back
#14
DB Bent Over Row
Muscle: Back
• Circuit: DB Bent Over Row Total Body Circuit
#15
Half Kneeling Pallof Hold
• Circuit: DB Bent Over Row Total Body Circuit
#16
Barbell Bicep Curl
• Circuit: DB Bent Over Row Total Body Circuit
#17
Running
