NF1 WORKOUT ROUTINE
HS BB- Off 4.1
Duration
30 Minutes
Target Muscle
Back
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
A Skip
• Circuit: A Skip & Core Stability Circuit
#2
Backward A Skip
• Circuit: A Skip & Core Stability Circuit
#3
A Side A Front
• Circuit: A Skip & Core Stability Circuit
#4
Lateral A Skip
• Circuit: A Skip & Core Stability Circuit
#5
Low Knee Carioca
• Circuit: A Skip & Core Stability Circuit
#6
Stability Ball Hamstring Curl
• Circuit: A Skip & Core Stability Circuit
#7
Drop Catch
• Circuit: A Skip & Core Stability Circuit
#8
Barbell Bent Over Row
Muscle: Back
• Circuit: Barbell Bent Over Row Total Body Circuit
#9
Zottman Curls
• Circuit: Barbell Bent Over Row Total Body Circuit
#10
Barbell Bicep Curl
• Circuit: Barbell Bent Over Row Total Body Circuit
