NF1 WORKOUT ROUTINE
HS BB Off-Season 4.1
Duration
30 Minutes
Target Muscle
Back
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Barbell Bent Over Row
Muscle: Back
• Circuit: Barbell Bent Over Row Total Body Circuit
#2
Banded Bent Over Low Trap Raise
• Circuit: Barbell Bent Over Row Total Body Circuit
#3
Barbell Bicep Curl
• Circuit: Barbell Bent Over Row Total Body Circuit
#4
Barbell Bent Over Row
Muscle: Back
• Circuit: Barbell Bent Over Row Total Body Circuit
#5
Seated Overhead Med Ball Throw
Muscle: Back
• Circuit: Barbell Bent Over Row Total Body Circuit
#6
Barbell Bicep Curl
• Circuit: Barbell Bent Over Row Total Body Circuit
