NF1 WORKOUT ROUTINE
HS BB Off-Season 4.2
Duration
30 Minutes
Target Muscle
Hips
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
KB Power Clean And Press
Muscle: Full Body
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Banded Bent Over Row
Muscle: Back
• Circuit: Glute Bridge & Banded Bent Over Row Superset
#6
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Banded Bent Over Row Superset
#7
Med Ball Lunge Lateral Slam
Muscle: Legs
• Circuit: Air Squat & KB Bent Over Row Work Capacity Circuit
#8
Air Squat
Muscle: Legs
• Circuit: Air Squat & KB Bent Over Row Work Capacity Circuit
#9
KB Bent Over Row
Muscle: Back
• Circuit: Air Squat & KB Bent Over Row Work Capacity Circuit
#10
Power Sled Row
Muscle: Back
• Circuit: DB Skullcrusher & Power Sled Row Superset
#11
DB Skullcrusher
Muscle: Arms
• Circuit: DB Skullcrusher & Power Sled Row Superset
