NF1 WORKOUT ROUTINE
HS BB Off-Season 4.3
Duration
30 Minutes
Target Muscle
Arms
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Barbell Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#2
Barbell Reverse Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#3
DB Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#4
DB Skullcrusher
Muscle: Arms
• Circuit: DB Skullcrusher & Lower Body Strength Circuit
#5
DB Tricep Kickback
Muscle: Arms
• Circuit: DB Skullcrusher & Lower Body Strength Circuit
#6
Air Squat
Muscle: Legs
• Circuit: DB Skullcrusher & Lower Body Strength Circuit
#7
Box Jump
Muscle: Legs
#8
Power Clean
Muscle: Full Body
#9
Hang Snatch
Muscle: Full Body
#10
Chin Up
Muscle: Back
#11
Seated Hamstring Curl Machine
Muscle: Legs
