NF1 WORKOUT ROUTINE
HS BB Off-Season 4.4
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#5
Glute Ham Raise
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#6
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#7
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#8
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & DB Bent Over Row Push-Pull Superset
#9
DB Bent Over Row
Muscle: Back
• Circuit: DB Bench Press & DB Bent Over Row Push-Pull Superset
#10
Reversehyper
• Circuit: Reversehyper Total Body Circuit
#11
Kneeling Med Ball Chest Throw
Muscle: Back
• Circuit: Reversehyper Total Body Circuit
#12
DB Overhead Press
Muscle: Shoulders
• Circuit: Reversehyper Total Body Circuit
