NF1 WORKOUT ROUTINE
HS Field Hockey 1.1 (Lower)
Duration
30 Minutes
Target Muscle
Back
Total Movements
18 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
A Skip
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#6
Inverted Row
Muscle: Back
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
• Circuit: A Skip Total Body Circuit
#8
Band Pull Apart
• Circuit: Glute Bridge & Band Pull Apart Superset
#9
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Band Pull Apart Superset
#10
Push Press
• Circuit: Air Squat & Lower Body Strength Circuit
#11
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#12
Barbell Reverse Lunge
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#13
DB Farmers Carry
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#14
Dead Bug
Muscle: Core
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#15
DB Walking Lunge
Muscle: Legs
• Circuit: DB Walking Lunge & Calf Raise Superset
#16
Calf Raise
Muscle: Legs
• Circuit: DB Walking Lunge & Calf Raise Superset
#17
DB Lateral Lunge
• Circuit: DB Lateral Lunge & Seated Calf Raise Superset
#18
Seated Calf Raise
• Circuit: DB Lateral Lunge & Seated Calf Raise Superset
