NF1 WORKOUT ROUTINE
HS Field Hockey 1.3 (Total)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#8
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Banded Split Squat Contralateral Row
Muscle: Back
• Circuit: A Skip & Lower Body Strength Circuit
#10
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#11
Lat Pulldown
Muscle: Back
• Circuit: Lat Pulldown & Lower Body Strength Circuit
#12
DB Split Squat
Muscle: Legs
• Circuit: Lat Pulldown & Lower Body Strength Circuit
#13
DB Single Arm Row
Muscle: Back
• Circuit: Lat Pulldown & Lower Body Strength Circuit
#14
180 Squats
Muscle: Legs
• Circuit: Lat Pulldown & Lower Body Strength Circuit
#15
DB Standing Alternating Overhead Press
Muscle: Shoulders
• Circuit: Lat Pulldown & Lower Body Strength Circuit
