NF1 WORKOUT ROUTINE
HS Field Hockey 2.1 (Lower)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
#2
Double Leg Hop
Muscle: Legs
#3
Banded Squat To Overhead Press
Muscle: Legs
#4
Lateral Skaters
#5
A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#6
Backward A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#7
A Side A Front
• Circuit: A Skip & Lower Body Strength Circuit
#8
Lateral A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#9
Low Knee Carioca
• Circuit: A Skip & Lower Body Strength Circuit
#10
Forward Lunge
• Circuit: A Skip & Lower Body Strength Circuit
#11
Drop Catch
• Circuit: A Skip & Lower Body Strength Circuit
#12
Seated Supinated Grip Pulley Row
Muscle: Back
#13
DB Step Up
#14
DB Single Leg RDL
#15
Seated Hamstring Curl Machine
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
#16
Seated Calf Raise
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
