NF1 WORKOUT ROUTINE
HS Field Hockey 2.1 (Lower)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
Muscle: Legs
#2
Double Leg Hop
Muscle: Legs
#3
Banded Squat To Overhead Press
Muscle: Shoulders
#4
Lateral Skaters
Muscle: Legs
#5
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#8
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#10
Forward Lunge
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#11
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#12
Seated Supinated Grip Pulley Row
Muscle: Back
#13
DB Step Up
Muscle: Legs
#14
DB Single Leg RDL
Muscle: Legs
#15
Seated Hamstring Curl Machine
Muscle: Legs
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
#16
Seated Calf Raise
Muscle: Legs
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
