NF1 WORKOUT ROUTINE
HS Field Hockey 2.2 (Upper)
Duration
30 Minutes
Target Muscle
Core
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Med Ball Slam Repeating
Muscle: Core
#2
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#3
Med Ball Repeat Rotation Toss
Muscle: Core
#4
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#5
DB Reverse Lunge To Contralateral Overhead Press
Muscle: Shoulders
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#6
Wax On Wax Off (Banded)
Muscle: Shoulders
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#7
Band YTAX
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#8
Barbell Supinated Chest Supported Row
Muscle: Back
#9
Single Arm Lat Pull Down
Muscle: Back
#10
DB Walking Lunge
Muscle: Legs
#11
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Lateral Shoulder Raise Push-Pull Superset
#12
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Lateral Shoulder Raise Push-Pull Superset
#13
DB Skullcrusher
Muscle: Arms
• Circuit: DB Skullcrusher & DB Hammer Curl Superset
#14
DB Hammer Curl
Muscle: Arms
• Circuit: DB Skullcrusher & DB Hammer Curl Superset
