NF1 WORKOUT ROUTINE
HS Field Hockey 2.2 (Upper)
Duration
30 Minutes
Target Muscle
Back
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Med Ball Slam Repeating
#2
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#3
Med Ball Repeat Rotation Toss
#4
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#5
DB Reverse Lunge To Contralateral Overhead Press
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#6
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#7
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#8
Barbell Supinated Chest Supported Row
Muscle: Back
#9
Single Arm Lat Pull Down
Muscle: Back
#10
DB Walking Lunge
Muscle: Legs
#11
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Lateral Shoulder Raise Push-Pull Superset
#12
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Lateral Shoulder Raise Push-Pull Superset
#13
DB Skullcrusher
• Circuit: DB Skullcrusher & DB Hammer Curl Superset
#14
DB Hammer Curl
Muscle: Arms
• Circuit: DB Skullcrusher & DB Hammer Curl Superset
