NF1 WORKOUT ROUTINE
HS Field Hockey 2.3 (Total)
Duration
30 Minutes
Target Muscle
Back
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
A Skip
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#6
Med Ball Hip Throw
Muscle: Back
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
• Circuit: A Skip Total Body Circuit
#8
Bottom Up Single Arm KB Overhead Press
Muscle: Shoulders
• Circuit: Bottom Up Single Arm KB Overhead Press & Med Ball Switch Stance Chest Throw Push-Pull Superset
#9
Med Ball Switch Stance Chest Throw
Muscle: Back
• Circuit: Bottom Up Single Arm KB Overhead Press & Med Ball Switch Stance Chest Throw Push-Pull Superset
#10
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Alternating Bent Over Row & Lateral Step Rotational Med Ball Throw Superset
#11
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: DB Alternating Bent Over Row & Lateral Step Rotational Med Ball Throw Superset
#12
Half Kneeling Med Ball Chest Throw
Muscle: Back
• Circuit: Half Kneeling Med Ball Chest Throw & Seated Hamstring Curl Machine Superset
#13
Seated Hamstring Curl Machine
• Circuit: Half Kneeling Med Ball Chest Throw & Seated Hamstring Curl Machine Superset
