NF1 WORKOUT ROUTINE
HS Field Hockey 3.3 (Total)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Med Ball Slam Repeating
• Circuit: Med Ball Slam Repeating & Lateral Step Rotational Med Ball Throw Work Capacity Circuit
#5
KB Alternating Overhead Press
Muscle: Shoulders
• Circuit: Med Ball Slam Repeating & Lateral Step Rotational Med Ball Throw Work Capacity Circuit
#6
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: Med Ball Slam Repeating & Lateral Step Rotational Med Ball Throw Work Capacity Circuit
#7
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#8
Banded Alternating Bent Over Row
Muscle: Back
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#9
DB Lateral Lunge
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#10
Standing Reverse Woodchop
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#11
Squat Jump (Barbell)
Muscle: Legs
• Circuit: Banded Shoulder Lateral Raise & Inverted Row Work Capacity Circuit
#12
Single Arm KB Overhead Press
Muscle: Shoulders
• Circuit: Banded Shoulder Lateral Raise & Inverted Row Work Capacity Circuit
#13
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Lateral Raise & Inverted Row Work Capacity Circuit
#14
Inverted Row
Muscle: Back
• Circuit: Banded Shoulder Lateral Raise & Inverted Row Work Capacity Circuit
