NF1 WORKOUT ROUTINE
HS Football In Season 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Hang Power Clean & Press
Muscle: Full Body
• Circuit: Yoga Push Up Total Body Circuit
#5
Yoga Push Up
Muscle: Chest
• Circuit: Yoga Push Up Total Body Circuit
#6
DB Farmers Carry
Muscle: Arms
• Circuit: Yoga Push Up Total Body Circuit
#7
Incline Bench Press
Muscle: Chest
#8
Sand Bag Plank Pull Through
Muscle: Core
#9
DB Standing Alternating Overhead Press
Muscle: Shoulders
#10
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Bicep Curl & Close Grip Bench Press Superset
#11
Close Grip Bench Press
Muscle: Arms
• Circuit: Banded Bicep Curl & Close Grip Bench Press Superset
#12
Barbell Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl & Tricep Cable Pressdown Core & Balance Superset
#13
Tricep Cable Pressdown
Muscle: Arms
• Circuit: Barbell Bicep Curl & Tricep Cable Pressdown Core & Balance Superset
#14
DB Hammer Curl
Muscle: Arms
• Circuit: DB Hammer Curl & DB Skullcrusher Superset
#15
DB Skullcrusher
Muscle: Arms
• Circuit: DB Hammer Curl & DB Skullcrusher Superset
