NF1 WORKOUT ROUTINE
HS Football In Season 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Hang Power Clean & Press
• Circuit: Yoga Push Up Total Body Circuit
#5
Yoga Push Up
• Circuit: Yoga Push Up Total Body Circuit
#6
DB Farmers Carry
• Circuit: Yoga Push Up Total Body Circuit
#7
Incline Bench Press
Muscle: Chest
#8
Sand Bag Plank Pull Through
Muscle: Core
#9
DB Standing Alternating Overhead Press
Muscle: Shoulders
#10
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Bicep Curl & Close Grip Bench Press Superset
#11
Close Grip Bench Press
Muscle: Chest
• Circuit: Banded Bicep Curl & Close Grip Bench Press Superset
#12
Barbell Bicep Curl
• Circuit: Barbell Bicep Curl & Tricep Cable Pressdown Core & Balance Superset
#13
Tricep Cable Pressdown
• Circuit: Barbell Bicep Curl & Tricep Cable Pressdown Core & Balance Superset
#14
DB Hammer Curl
Muscle: Arms
• Circuit: DB Hammer Curl & DB Skullcrusher Superset
#15
DB Skullcrusher
• Circuit: DB Hammer Curl & DB Skullcrusher Superset
