NF1 WORKOUT ROUTINE
HS Football Inseason 1.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
17 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Single Leg Hip Hinge
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
A Skip
• Circuit: A Skip Total Body Circuit
#5
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#6
Pogo Hops
• Circuit: A Skip Total Body Circuit
#7
Barbell Snatch Grip Bent Over Row
Muscle: Back
• Circuit: Barbell Snatch Grip Bent Over Row & DB Lateral Shoulder Raise Superset
#8
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: Barbell Snatch Grip Bent Over Row & DB Lateral Shoulder Raise Superset
#9
Clean To Front Squat
Muscle: Legs
#10
DB Bicep Curl
Muscle: Arms
#11
Push Press
#12
Push Up
• Circuit: Push Up Total Body Circuit
#13
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Push Up Total Body Circuit
#14
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Push Up Total Body Circuit
#15
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Bicep Curl Total Body Circuit
#16
Offset DB Farmers Carry
• Circuit: Banded Bicep Curl Total Body Circuit
#17
Banded Face Pull
• Circuit: Banded Bicep Curl Total Body Circuit
