NF1 WORKOUT ROUTINE
HS Football LOS 01.4
Duration
30 Minutes
Target Muscle
Chest
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#2
Banded Deadlift
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#3
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#4
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#5
Pogo Hops
• Circuit: Pogo Hops & Half Kneeling Med Ball Chest Throw Superset
#6
Half Kneeling Med Ball Chest Throw
Muscle: Back
• Circuit: Pogo Hops & Half Kneeling Med Ball Chest Throw Superset
#7
Clean To Front Squat
Muscle: Legs
• Circuit: Bodyweight Dip & Clean to Front Squat Full Body Superset
#8
Bodyweight Dip
• Circuit: Bodyweight Dip & Clean to Front Squat Full Body Superset
#9
Glute Bridge Press
Muscle: Glutes
• Circuit: 4-Way Neck & Glute Bridge Press Superset
#10
4-Way Neck
• Circuit: 4-Way Neck & Glute Bridge Press Superset
