NF1 WORKOUT ROUTINE
HS Football LOS 2.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Close Grip Bench Press
Muscle: Arms
• Circuit: Glute Bridge & Close Grip Bench Press Superset
#5
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Close Grip Bench Press Superset
#6
Seated DB Military Press
Muscle: Shoulders
• Circuit: Air Squat & Lower Body Strength Circuit
#7
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#8
DB Suitcase Deadlift
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#9
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Banded Prone Hamstring Curl Superset
#10
Banded Prone Hamstring Curl
Muscle: Legs
• Circuit: Glute Bridge & Banded Prone Hamstring Curl Superset
