NF1 WORKOUT ROUTINE
HS Football LOS 2.2
Duration
30 Minutes
Target Muscle
Back
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Bent Over Med Ball Chest Throws
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#2
Upper Thoracic Foam Roll
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#3
Box Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#4
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#6
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#7
DB Bent Over Row
Muscle: Back
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#8
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#9
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#10
Side Plank Row To Kickback
Muscle: Back
#11
Barbell Bicep Curl
#12
DB Skullcrusher
#13
4-Way Neck
