NF1 WORKOUT ROUTINE
HS Football LOS 3.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Standing Med Ball Chest Throw
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Lunge To Step Up
Muscle: Legs
#7
Dumbbell Speed Row
Muscle: Back
• Circuit: Lat Pull Down & Dumbbell Speed Row Superset
#8
Lat Pull Down
Muscle: Back
• Circuit: Lat Pull Down & Dumbbell Speed Row Superset
#9
Reversehyper
• Circuit: Reversehyper Total Body Circuit
#10
Glute Ham Raise
• Circuit: Reversehyper Total Body Circuit
#11
Seated Calf Raise
• Circuit: Reversehyper Total Body Circuit
