NF1 WORKOUT ROUTINE
HS Football LOS 4.4
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
A Skip
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#6
Standing DB Overhead Press
Muscle: Shoulders
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
• Circuit: A Skip Total Body Circuit
#8
Close Grip Bench Press
Muscle: Chest
• Circuit: Close Grip Bench Press & DB Overhead Tricep Extension Superset
#9
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: Close Grip Bench Press & DB Overhead Tricep Extension Superset
