NF1 WORKOUT ROUTINE
HS Football Skill 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Box Squat
Muscle: Legs
• Circuit: Glute Bridge & Box Squat Lower Body Superset
#5
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Box Squat Lower Body Superset
#6
Single Leg Barbell Deadlift
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#7
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#8
DB Incline Bench Press
Muscle: Chest
• Circuit: Air Squat & Lower Body Strength Circuit
#9
Hang Clean High Pull
Muscle: Full Body
• Circuit: Hang Clean High Pull & Bell Up Single Arm Overhead KB Carry Superset
#10
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
• Circuit: Hang Clean High Pull & Bell Up Single Arm Overhead KB Carry Superset
