NF1 WORKOUT ROUTINE
HS Football Skill1.2
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#2
Upper Thoracic Foam Roll
Muscle: Torso
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#3
Box Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#4
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#6
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#7
KB Helicopter Forward Lunge
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#8
Wax On Wax Off (Banded)
Muscle: Shoulders
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#9
Band YTAX
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#10
Bodyweight Dip
Muscle: Arms
• Circuit: Bodyweight Dip & Push Up Superset
#11
Push Up
Muscle: Chest
• Circuit: Bodyweight Dip & Push Up Superset
