NF1 WORKOUT ROUTINE
HS Football Skill1.3
Duration
30 Minutes
Target Muscle
Hips
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
DB Standing Alternating Overhead Press
Muscle: Shoulders
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Clean High Pull
Muscle: Full Body
#7
Mini Band Abductor Raise
Muscle: Glutes
#8
DB Single Arm Row
Muscle: Back
#9
Reversehyper
Muscle: Glutes
• Circuit: Reversehyper Total Body Circuit
#10
Glute Ham Raise
Muscle: Legs
• Circuit: Reversehyper Total Body Circuit
#11
Seated Calf Raise
Muscle: Legs
• Circuit: Reversehyper Total Body Circuit
