NF1 WORKOUT ROUTINE
HS Football Wk 00.1
Duration
30 Minutes
Target Muscle
Back
Total Movements
5 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (5)
#1
Medball Repeat Chest Throw
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#2
Upper Thoracic Foam Roll
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#3
Box Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#4
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
