NF1 WORKOUT ROUTINE
HS Football Wk 00.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
DB Single Arm Overhead Carry
Muscle: Shoulders
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Leg Extension Machine
Muscle: Legs
• Circuit: Leg Extension Machine & Lower Body Strength Circuit
#7
Seated Hamstring Curl Machine
• Circuit: Leg Extension Machine & Lower Body Strength Circuit
#8
Seated Calf Raise
• Circuit: Leg Extension Machine & Lower Body Strength Circuit
