NF1 WORKOUT ROUTINE
HS Javelin 1.3
Duration
30 Minutes
Target Muscle
Arms
Total Movements
4 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (4)
#1
Bodyweight Dip
• Circuit: Bodyweight Dip & Push Up Superset
#2
Push Up
• Circuit: Bodyweight Dip & Push Up Superset
#3
Half Kneeling Pallof Press
• Circuit: DB Overhead Tricep Extension & Half Kneeling Pallof Press Superset
#4
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: DB Overhead Tricep Extension & Half Kneeling Pallof Press Superset
