NF1 WORKOUT ROUTINE
HS Lacrosse 1.1 (Lower)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
20 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (20)
#1
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
DB Bicep Curl
Muscle: Arms
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#8
Side Lunge
Muscle: Legs
• Circuit: Glute Bridge & Side Lunge Lower Body Superset
#9
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Side Lunge Lower Body Superset
#10
Squats
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#11
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#12
Cossack Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#13
DB Farmers Carry
Muscle: Arms
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#14
Dead Bug
Muscle: Core
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#15
Barbell Front Squat
Muscle: Legs
#16
DB Split Squat To Contralateral Overhead Press
Muscle: Shoulders
#17
DB Walking Lunge
Muscle: Legs
• Circuit: DB Walking Lunge & Calf Raise Superset
#18
Calf Raise
Muscle: Legs
• Circuit: DB Walking Lunge & Calf Raise Superset
#19
DB Lateral Lunge
Muscle: Legs
• Circuit: DB Lateral Lunge & Seated Calf Raise Superset
#20
Seated Calf Raise
Muscle: Legs
• Circuit: DB Lateral Lunge & Seated Calf Raise Superset
