NF1 WORKOUT ROUTINE
HS Lacrosse 1.2 (Upper)
Duration
30 Minutes
Target Muscle
Chest
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#2
SkiErg Lunges
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#3
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#4
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#5
Standing Single Arm DB Overhead Press
Muscle: Shoulders
• Circuit: Standing Single Arm DB Overhead Press & Partner Assisted Med Ball Plyo Press Superset
#6
Partner Assisted Med Ball Plyo Press
• Circuit: Standing Single Arm DB Overhead Press & Partner Assisted Med Ball Plyo Press Superset
#7
DB Alternating Incline Bench Press
Muscle: Chest
• Circuit: Dead Bug & Core Stability Circuit
#8
Dead Bug
Muscle: Core
• Circuit: Dead Bug & Core Stability Circuit
#9
Cable Face Pull
• Circuit: Dead Bug & Core Stability Circuit
#10
Banded Bent Over Low Trap Raise
• Circuit: Banded Bent Over Low Trap Raise Total Body Circuit
#11
Around The World
• Circuit: Banded Bent Over Low Trap Raise Total Body Circuit
#12
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: Banded Bent Over Low Trap Raise Total Body Circuit
