NF1 WORKOUT ROUTINE
HS Lacrosse 1.3 (Total)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
DB Alternating Bench Press
Muscle: Chest
• Circuit: A Skip Total Body Circuit
#10
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#11
DB Split Squat
Muscle: Legs
• Circuit: DB Split Squat & Lower Body Strength Circuit
#12
Lat Pulldown
Muscle: Back
• Circuit: DB Split Squat & Lower Body Strength Circuit
#13
Pull-Ups
Muscle: Back
• Circuit: DB Split Squat & Lower Body Strength Circuit
#14
DB Standing Alternating Overhead Press
Muscle: Shoulders
• Circuit: DB Split Squat & Lower Body Strength Circuit
#15
DB Single Arm Row
Muscle: Back
• Circuit: DB Split Squat & Lower Body Strength Circuit
