NF1 WORKOUT ROUTINE
HS Lacrosse 2.1 (Lower)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
#2
Double Leg Hop
Muscle: Legs
#3
Banded Bent Over Row
Muscle: Back
#4
Lateral Skaters
#5
A Skip
• Circuit: A Skip Total Body Circuit
#6
Backward A Skip
• Circuit: A Skip Total Body Circuit
#7
A Side A Front
• Circuit: A Skip Total Body Circuit
#8
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#9
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#10
DB Bench Press
Muscle: Chest
• Circuit: A Skip Total Body Circuit
#11
Drop Catch
• Circuit: A Skip Total Body Circuit
#12
DB Step Up
#13
Side Plank Row
Muscle: Back
#14
DB Single Leg RDL
#15
Seated Hamstring Curl Machine
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
#16
Seated Calf Raise
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
