NF1 WORKOUT ROUTINE
HS Lacrosse 2.1 (Lower)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Lateral Pogo
Muscle: Legs
#2
Double Leg Hop
Muscle: Legs
#3
Banded Bent Over Row
Muscle: Back
#4
Lateral Skaters
Muscle: Legs
#5
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#10
DB Bench Press
Muscle: Chest
• Circuit: A Skip Total Body Circuit
#11
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#12
DB Step Up
Muscle: Legs
#13
Side Plank Row
Muscle: Back
#14
DB Single Leg RDL
Muscle: Legs
#15
Seated Hamstring Curl Machine
Muscle: Legs
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
#16
Seated Calf Raise
Muscle: Legs
• Circuit: Seated Hamstring Curl Machine & Seated Calf Raise Superset
