NF1 WORKOUT ROUTINE
HS Lacrosse 2.2 (Upper)
Duration
30 Minutes
Target Muscle
Back
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Med Ball Slam Repeating
#2
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#3
Med Ball Repeat Rotation Toss
#4
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#5
DB Alternating Upright Row
Muscle: Back
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#6
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#7
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#8
Single Arm Lat Pull Down
Muscle: Back
#9
Half Kneeling Overhead Pallof Press
Muscle: Shoulders
#10
Barbell Supinated Chest Supported Row
Muscle: Back
#11
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Lateral Shoulder Raise Push-Pull Superset
#12
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Lateral Shoulder Raise Push-Pull Superset
#13
DB Skullcrusher
• Circuit: DB Skullcrusher & DB Hammer Curl Superset
#14
DB Hammer Curl
Muscle: Arms
• Circuit: DB Skullcrusher & DB Hammer Curl Superset
