NF1 WORKOUT ROUTINE
HS Lacrosse 2.3 (Total)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
DB Offset Deadlift
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#8
Landmine Split Press
Muscle: Shoulders
• Circuit: DB Bench Curl & Landmine Split Press Superset
#9
DB Bench Curl
Muscle: Arms
• Circuit: DB Bench Curl & Landmine Split Press Superset
#10
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Alternating Bent Over Row & Lateral Step Rotational Med Ball Throw Superset
#11
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: DB Alternating Bent Over Row & Lateral Step Rotational Med Ball Throw Superset
#12
Half Kneeling Med Ball Chest Throw
Muscle: Back
• Circuit: Half Kneeling Med Ball Chest Throw & Block Bench Press Push-Pull Superset
#13
Block Bench Press
Muscle: Chest
• Circuit: Half Kneeling Med Ball Chest Throw & Block Bench Press Push-Pull Superset
