NF1 WORKOUT ROUTINE
HS Lacrosse 3.3 (Total)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
DB Farmers Carry
Muscle: Arms
• Circuit: Lateral Step Rotational Med Ball Throw & Med Ball Slam Repeating Work Capacity Circuit
#5
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: Lateral Step Rotational Med Ball Throw & Med Ball Slam Repeating Work Capacity Circuit
#6
Med Ball Slam Repeating
Muscle: Core
• Circuit: Lateral Step Rotational Med Ball Throw & Med Ball Slam Repeating Work Capacity Circuit
#7
Banded Alternating Bent Over Row
Muscle: Back
• Circuit: Banded Alternating Bent Over Row & Lower Body Strength Circuit
#8
Standing Reverse Woodchop
Muscle: Core
• Circuit: Banded Alternating Bent Over Row & Lower Body Strength Circuit
#9
DB Reverse Lunge
Muscle: Legs
• Circuit: Banded Alternating Bent Over Row & Lower Body Strength Circuit
#10
DB Lateral Lunge
Muscle: Legs
• Circuit: Banded Alternating Bent Over Row & Lower Body Strength Circuit
#11
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Lateral Raise & Lower Body Strength Circuit
#12
Inverted Row
Muscle: Back
• Circuit: Banded Shoulder Lateral Raise & Lower Body Strength Circuit
#13
Landmine Push Press
Muscle: Shoulders
• Circuit: Banded Shoulder Lateral Raise & Lower Body Strength Circuit
#14
DB Step Up To Contralateral Overhead Press
Muscle: Shoulders
• Circuit: Banded Shoulder Lateral Raise & Lower Body Strength Circuit
