NF1 WORKOUT ROUTINE
HS Soccer 2.1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
17 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Banded Single Leg Deadlift
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#8
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#10
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#11
Banded Squat
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#12
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#13
Box Jump
Muscle: Legs
#14
Barbell Front Squat
Muscle: Legs
#15
Calf Raise
Muscle: Legs
• Circuit: Calf Raise & Core Stability Circuit
#16
Banded Supine Hip Flexor Pulls
Muscle: Hips
• Circuit: Calf Raise & Core Stability Circuit
#17
Cable Bicep Curl
Muscle: Arms
• Circuit: Calf Raise & Core Stability Circuit
