NF1 WORKOUT ROUTINE
HS Soccer 2.2
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Calf Raise (External Rotation)
Muscle: Shoulders
#2
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#3
TRX Row
Muscle: Back
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#4
Wax On Wax Off (Banded)
Muscle: Shoulders
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#5
Band YTAX
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#6
DB Bench Press
Muscle: Chest
#7
DB Alternating Bent Over Row
Muscle: Back
#8
Push Press
Muscle: Shoulders
#9
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Farmers Carry Superset
#10
DB Farmers Carry
Muscle: Arms
• Circuit: DB Overhead Press & DB Farmers Carry Superset
#11
1/2 Kneeling Reverse Woodchop
Muscle: Core
• Circuit: 1/2 Kneeling Reverse Woodchop & DB Single Arm Overhead Carry Superset
#12
DB Single Arm Overhead Carry
Muscle: Shoulders
• Circuit: 1/2 Kneeling Reverse Woodchop & DB Single Arm Overhead Carry Superset
