NF1 WORKOUT ROUTINE
HS Soccer 2.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
22 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (22)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
DB Push Press
Muscle: Shoulders
• Circuit: A Skip Total Body Circuit
#10
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#11
Hang Clean High Pull
Muscle: Full Body
#12
Leg Press Machine
Muscle: Legs
#13
3 Way DB Lunge
Muscle: Legs
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#14
DB Single Leg RDL
Muscle: Legs
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#15
Dumbbell Rows
Muscle: Back
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#16
Landmine Split Stance Rotate & Press
Muscle: Full Body
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#17
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Bicep Curl Total Body Circuit
#18
Banded Overhead Tricep Extension
Muscle: Arms
• Circuit: Banded Bicep Curl Total Body Circuit
#19
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Banded Bicep Curl Total Body Circuit
#20
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Bicep Curl Total Body Circuit
#21
Push Up
Muscle: Chest
• Circuit: Push Up & Lat Pulldown Push-Pull Superset
#22
Lat Pulldown
Muscle: Back
• Circuit: Push Up & Lat Pulldown Push-Pull Superset
