NF1 WORKOUT ROUTINE
HS Soccer 2.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
22 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (22)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
A Skip
• Circuit: A Skip Total Body Circuit
#5
Backward A Skip
• Circuit: A Skip Total Body Circuit
#6
A Side A Front
• Circuit: A Skip Total Body Circuit
#7
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#8
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#9
DB Push Press
• Circuit: A Skip Total Body Circuit
#10
Drop Catch
• Circuit: A Skip Total Body Circuit
#11
Hang Clean High Pull
#12
Leg Press Machine
Muscle: Legs
#13
3 Way DB Lunge
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#14
DB Single Leg RDL
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#15
Dumbbell Rows
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#16
Landmine Split Stance Rotate & Press
• Circuit: DB Single Leg RDL & Lower Body Strength Circuit
#17
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Bicep Curl Total Body Circuit
#18
Banded Overhead Tricep Extension
Muscle: Arms
• Circuit: Banded Bicep Curl Total Body Circuit
#19
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Banded Bicep Curl Total Body Circuit
#20
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Bicep Curl Total Body Circuit
#21
Push Up
• Circuit: Push Up & Lat Pulldown Push-Pull Superset
#22
Lat Pulldown
• Circuit: Push Up & Lat Pulldown Push-Pull Superset
