NF1 WORKOUT ROUTINE
HS Soccer 3.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Banded Squat
Muscle: Legs
#2
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#3
Banded Split Stance Reciprocity Row
Muscle: Back
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#4
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#5
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#6
Push Press
#7
Dumbbell Single Arm Row
#8
Side Plank External Rotation Raise
Muscle: Core
#9
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & DB Farmers Carry Superset
#10
DB Farmers Carry
• Circuit: DB Overhead Press & DB Farmers Carry Superset
#11
DB Single Arm Overhead Carry
Muscle: Shoulders
• Circuit: DB Single Arm Overhead Carry & 1/2 Kneeling Reverse Woodchop Superset
#12
1/2 Kneeling Reverse Woodchop
• Circuit: DB Single Arm Overhead Carry & 1/2 Kneeling Reverse Woodchop Superset
