NF1 WORKOUT ROUTINE
HS Softball Offseason 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Pogo Hops
Muscle: Legs
• Circuit: Pogo Hops & DB Alternating Bench Press Superset
#5
DB Alternating Bench Press
Muscle: Chest
• Circuit: Pogo Hops & DB Alternating Bench Press Superset
#6
Hang Power Clean
Muscle: Full Body
#7
Barbell Front Squat
Muscle: Legs
#8
3 Way DB Lunge
Muscle: Legs
#9
Pull Up
Muscle: Back
#10
DB RDL
Muscle: Legs
#11
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & DB Front Shoulder Raise Superset
#12
DB Front Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & DB Front Shoulder Raise Superset
