NF1 WORKOUT ROUTINE
HS Softball Offseason 1.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Lateral Pogo
Muscle: Legs
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#5
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#6
KB Power Clean
Muscle: Full Body
#7
Clean High Pull
Muscle: Full Body
#8
DB Split Squat
Muscle: Legs
#9
Low Squat To Hamstring Stretch
Muscle: Legs
#10
DB Incline Bench Press
Muscle: Chest
#11
Single Arm KB Overhead Press
Muscle: Shoulders
#12
DB Single Arm Row
Muscle: Back
