NF1 WORKOUT ROUTINE
HS Softball Offseason 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
DB Reverse Lunge
Muscle: Legs
#2
DB Goblet Squat
Muscle: Legs
#3
Pull Up
Muscle: Back
#4
Back Extension Y Raise
Muscle: Back
#5
Bodyweight Dip
#6
KB Swing
• Circuit: KB Swing & Jump Rope Work Capacity Circuit
#7
Jump Rope
• Circuit: KB Swing & Jump Rope Work Capacity Circuit
#8
Burpee
Muscle: Full Body
• Circuit: KB Swing & Jump Rope Work Capacity Circuit
#9
Side Lunge
Muscle: Legs
• Circuit: KB Swing & Jump Rope Work Capacity Circuit
