NF1 WORKOUT ROUTINE
HS Softball Offseason 2.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Barbell Front Squat
Muscle: Legs
#5
Heel To Butt Lunge Twist
Muscle: Legs
#6
DB RDL
#7
DB Bench Press
Muscle: Chest
#8
Multidirectional Single Leg Squat
Muscle: Legs
#9
Band Pull Apart
• Circuit: Band Pull Apart Total Body Circuit
#10
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Band Pull Apart Total Body Circuit
#11
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Band Pull Apart Total Body Circuit
