NF1 WORKOUT ROUTINE
HS Softball Offseason 2.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Band Pull Apart
Muscle: Shoulders
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#8
Lateral Pogo
Muscle: Legs
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#9
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#10
KB Swing
Muscle: Full Body
#11
Pogo Hops
Muscle: Legs
#12
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#13
Tuck Jump
Muscle: Legs
#14
Clean High Pull
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#15
Hang Power Clean
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
#16
Power Clean
Muscle: Full Body
• Circuit: Clean High Pull Total Body Circuit
