NF1 WORKOUT ROUTINE
HS Softball Offseason 2.2
Duration
30 Minutes
Target Muscle
Back
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
A Skip
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#6
Band Pull Apart
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
• Circuit: A Skip Total Body Circuit
#8
Lateral Pogo
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#9
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#10
KB Swing
#11
Pogo Hops
#12
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#13
Tuck Jump
#14
Clean High Pull
• Circuit: Clean High Pull Total Body Circuit
#15
Hang Power Clean
• Circuit: Clean High Pull Total Body Circuit
#16
Power Clean
• Circuit: Clean High Pull Total Body Circuit
