NF1 WORKOUT ROUTINE
HS Softball Offseason 3.2
Duration
30 Minutes
Target Muscle
Hips
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
KB Swing
#2
Clean High Pull
• Circuit: Clean High Pull Total Body Circuit
#3
Hang Power Clean
• Circuit: Clean High Pull Total Body Circuit
#4
Power Clean
• Circuit: Clean High Pull Total Body Circuit
#5
Banded Standing Adductor Pull
Muscle: Hips
• Circuit: Tuck Jump & Banded Standing Adductor Pull Work Capacity Circuit
#6
DB Lunge Press
Muscle: Legs
• Circuit: Tuck Jump & Banded Standing Adductor Pull Work Capacity Circuit
#7
Tuck Jump
• Circuit: Tuck Jump & Banded Standing Adductor Pull Work Capacity Circuit
