NF1 WORKOUT ROUTINE
HS Softball Offseason 3.4
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: A Skip & Lower Body Strength Circuit
#6
Barbell Split Squat
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
• Circuit: A Skip & Lower Body Strength Circuit
#8
Side Lying Adductor Raise
Muscle: Hips
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#9
DB Goblet Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#10
Back Extension Y Raise
Muscle: Back
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#11
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#12
Bodyweight Dip
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
