NF1 WORKOUT ROUTINE
HS Tennis 1.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Seated Supinated Grip Pulley Row
Muscle: Back
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#8
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: Lateral Step Rotational Med Ball Throw & Lateral Bound Superset
#9
Lateral Bound
Muscle: Legs
• Circuit: Lateral Step Rotational Med Ball Throw & Lateral Bound Superset
#10
Hang Clean High Pull
Muscle: Full Body
#11
Half Kneeling Pallof Hold
Muscle: Core
#12
Standing Barbell Overhead Press
Muscle: Shoulders
#13
Med Ball Hip Throw
Muscle: Back
• Circuit: Med Ball Hip Throw & Trap Bar Jump Shrug Superset
#14
Trap Bar Jump Shrug
Muscle: Back
• Circuit: Med Ball Hip Throw & Trap Bar Jump Shrug Superset
