NF1 WORKOUT ROUTINE
HS Tennis 2.1
Duration
30 Minutes
Target Muscle
Arms
Total Movements
17 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Banded Tricep Kickback
Muscle: Arms
#2
Med Ball Repeat Rotation Toss
#3
A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#4
Backward A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#5
A Side A Front
• Circuit: A Skip & Lower Body Strength Circuit
#6
Lateral A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#7
Low Knee Carioca
• Circuit: A Skip & Lower Body Strength Circuit
#8
DB Walking Lunge
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Drop Catch
• Circuit: A Skip & Lower Body Strength Circuit
#10
Lat Pull Down
Muscle: Back
#11
Banded Face Pull
#12
Stability Ball Hamstring Curl
#13
DB Alternating Lateral Squat
#14
Barbell Zercher Squat
Muscle: Legs
• Circuit: Barbell Zercher Squat & Reverse Lunge to Knee Up Superset
#15
Reverse Lunge To Knee Up
Muscle: Legs
• Circuit: Barbell Zercher Squat & Reverse Lunge to Knee Up Superset
#16
DB Side Lunge
Muscle: Legs
• Circuit: DB Side Lunge & Banded Face Pull Superset
#17
Banded Face Pull
• Circuit: DB Side Lunge & Banded Face Pull Superset
