NF1 WORKOUT ROUTINE
HS Tennis 2.1
Duration
30 Minutes
Target Muscle
Arms
Total Movements
17 Exercises
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REGISTER FREEIncluded Movements (17)
#1
Banded Tricep Kickback
Muscle: Arms
#2
Med Ball Repeat Rotation Toss
Muscle: Core
#3
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#8
DB Walking Lunge
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#10
Lat Pull Down
Muscle: Back
#11
Banded Face Pull
Muscle: Shoulders
#12
Stability Ball Hamstring Curl
Muscle: Legs
#13
DB Alternating Lateral Squat
Muscle: Legs
#14
Barbell Zercher Squat
Muscle: Legs
• Circuit: Barbell Zercher Squat & Reverse Lunge to Knee Up Superset
#15
Reverse Lunge To Knee Up
Muscle: Legs
• Circuit: Barbell Zercher Squat & Reverse Lunge to Knee Up Superset
#16
DB Side Lunge
Muscle: Legs
• Circuit: DB Side Lunge & Banded Face Pull Superset
#17
Banded Face Pull
Muscle: Shoulders
• Circuit: DB Side Lunge & Banded Face Pull Superset
