NF1 WORKOUT ROUTINE
HS Tennis 2.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
Single Leg Squat
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#8
DB Farmers Carry
Muscle: Arms
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#9
Dead Bug
Muscle: Core
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#10
Curtsy Lunge
Muscle: Glutes
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#11
DB Alternating Bent Over Row
Muscle: Back
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#12
DB Split Squat
Muscle: Legs
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#13
1/2 Kneeling Reverse Woodchop
Muscle: Core
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#14
3 Way DB Lunge
Muscle: Legs
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#15
Yoga Push Up
Muscle: Chest
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#16
Med Ball Rotational Throw
Muscle: Back
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
