NF1 WORKOUT ROUTINE
HS VB 2.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Clean Squat Jerk
Muscle: Legs
• Circuit: Med Ball Overhead Throw Repeating & Clean Squat Jerk Superset
#2
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Med Ball Overhead Throw Repeating & Clean Squat Jerk Superset
#3
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Banded Supine Hip Flexor Pulls
Muscle: Hips
• Circuit: A Skip Total Body Circuit
#9
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#10
DB Push Up
Muscle: Chest
• Circuit: DB Push Up Total Body Circuit
#11
DB Tricep Kickback
Muscle: Arms
• Circuit: DB Push Up Total Body Circuit
#12
DB Front Shoulder Raise
Muscle: Shoulders
• Circuit: DB Push Up Total Body Circuit
